4 Quotes That Can Build Self-Care Into Your Day In Small Ways
How we speak to ourselves matters. We often forget how much power words can have on how we perceive ourselves and the world around us....
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Elle Counseling
Sep 32 min read
Baby Blues Are a Warning Sign Not a Right of Passage
If you have ever had a child, you have been told, warned, informed about the existence of a condition called the Baby Blues. New parents...
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Elle Counseling
Sep 34 min read
5 Signs That Your Stress is Actually Burn Out
"I am just stressed", a phrase tossed around as an explainer of why we snapped curtly at our spouse or why we fell asleep at the kitchen...
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